Manhattan Seafood Stew

6 days ago 4

Democracy Dies successful Darkness

3.7 (58)

By Ellie Krieger

Turn the classical tomato-based Manhattan clam chowder into a hearty seafood-packed stew that’s a repast successful and of itself. The basal tin beryllium made and refrigerated successful advance; bring it to a boil and adhd the seafood for an impressive, company-worthy meal.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4-6 (makes astir 10 cups)

12 littleneck oregon Manila clams, oregon mussels
2 tablespoons olive oil
2 slices Canadian bacon (2 ounces total; optional), diced
3 ribs celery, diced
2 mean carrots, scrubbed and sliced 1/4-inch thick
1 mean yellowish bulb (8 ounces), diced
2 ail cloves, minced oregon finely grated
2 tablespoons herb paste, preferably no-salt-added
12 ounces waxy potatoes, specified arsenic yellowish creamer, fingerling oregon new, chopped into 1/2-inch pieces
One (14-ounce) tin no-salt-added diced tomatoes, with their juices
2 cups low-sodium food oregon seafood stock
3 sprigs caller thyme oregon 1 spoon dried thyme leaves
1 bay leaf
1/4 spoon good salt, positive much to taste
1/4 spoon crushed reddish capsicum flakes
1 1/2 pounds skinless steadfast achromatic food fillets, specified arsenic cod, oversea bass oregon hake, chopped into 1 1/2-inch chunks
8 ounces (20/30) scallops oregon peeled and deveined ample (20/30) shrimp (tails connected oregon off)
3 tablespoons chopped caller flat-leaf parsley leaves

Nutritional Facts

Per serving (1 2/3 cups), based connected 6

Calories
273
Fat
6 g
Saturated Fat
1 g
Carbohydrates
22 g
Sodium
590 mg
Cholesterol
70 mg
Protein
32 g
Fiber
3 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published December 3, 2024

Updated March 17, 2026