Mango Salsa

1 day ago 3

Democracy Dies successful Darkness

This salsa goes good with Chicken Quesadillas With Roasted Red Peppers oregon with immoderate broiled oregon grilled achromatic fish.

Recipe adapted from "Quesadillas," by Steven and Katherine Ramsland (Prima, 1997).

Ingredients

measuring cup

Servings: 1 cup

1 ample mango, peeled, seeded and diced
1 jalapeño chile pepper, roasted,* peeled, seeds and stem removed, and minced
1 lime (juice only; astir 2 tablespoons)
1 tablespoonful minced cilantro
1 tablespoonful extra-virgin olive oil
Sea salt
Freshly crushed achromatic pepper
Crushed cardamom seeds

Nutritional Facts

Per tablespoon-serving

Calories
17
Fat
1 g
Carbohydrates
2 g
Sodium
15 mg

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Recipe adapted from "Quesadillas," by Steven and Katherine Ramsland (Prima, 1997).

Tested by Michael Taylor.

Published March 11, 2026

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