Mango-Grilled Red Onion Chutney

8 hours ago 1

Democracy Dies successful Darkness

This condiment, astatine erstwhile sweet, tangy and aromatic, goes large not lone with a steak conscionable disconnected the grill, but besides with leftover strips successful sandwiches with greens and tomatoes.

This chutney is champion made the time it is to beryllium served. Assemble and refrigerate up to 4 hours successful advance.

From nutrient writer Tony Rosenfeld.

Ingredients

measuring cup

Servings: 2 cups

1 ample oregon 2 mean reddish doorbell peppers, stemmed, seeded and chopped into quarters
1 ample reddish onion, chopped crosswise into 1/4-inch rounds
1 Anaheim oregon poblano pepper, stemmed, seeded and chopped into quarters
2 tablespoons olive oil
1 spoon yellowish oregon reddish curry powder
1 spoon crushed cumin
1 spoon kosher salt, positive much to taste
1/2 spoon freshly crushed achromatic pepper, positive much to taste
Flesh of 2 medium-ripe mangoes, peeled and chopped into 1/2-inch dice (about 2 1/2 cups)
Leaves from 2 oregon 3 stems cilantro, chopped (2 tablespoons)
1-inch portion peeled ginger root, minced (1 tablespoon)
Juice of 1 lime (at slightest 1 1/2 tablespoons)

Nutritional Facts

Per 2-tablespoon serving

Calories
21
Fat
1 g
Carbohydrates
3 g
Sodium
74 mg
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Tony Rosenfeld.

Tested by Bonnie S. Benwick.

Published March 13, 2026