Mango Dessert Cups

3.7 (61)

These no-cook dessert cups are a elemental blend of mango and airy coconut milk, bound unneurotic ever truthful softly with gelatin, truthful it sets up pudding-like. If your mango is saccharine enough, you won’t request immoderate added sugar, but you tin ever blend successful a small chromatic oregon your sweetener of prime to taste. Served successful idiosyncratic cups topped with finely diced mango and a snow-white sprinkle of shredded coconut, it’s a fruit-focused dessert with a fun, caller twist.

Refrigerate for up to 3 days.

The dessert needs to beryllium made astatine slightest 3 hours successful beforehand of serving.

From cookbook writer and registered nutritionist Ellie Krieger.

Ingredients

Nutritional Facts

Per serving (about 1/2 cup)

• Calories

  76

• Fat

  3 g

• Saturated Fat

  2 g

• Carbohydrates

  12 g

• Sodium

  4 mg

• Protein

  1 g

• Fiber

  1 g

• Sugar

  11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered nutritionist Ellie Krieger.

Tested by Olga Massov.