Mango Chicken Salad With Mango Dressing

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Democracy Dies successful Darkness

3.7 (3)

Mangoes are a cleanable lucifer with chicken. They tin perk up a bushed salad, spell into barbecue sauces oregon apical a nine sandwich. Here, the mango is utilized 2 ways to marque a crockery that tin beryllium sold solely connected sensation but besides has bully looks and bully nutritional value.

The large look comes from the combined colors of the ingredients and the mode they are cut. The vegetables, effect and chickenhearted should beryllium chopped into bladed strips astir 2 inches long, resembling bladed gallic fries.

The good-for-you instrumentality present is the usage of the mango successful the dressing. Pureed caller mango creates a dressing that requires acold little lipid than a accepted vinaigrette, and it's delicious.

Adapted from erstwhile Food conception look exertion Stephanie Witt Sedgwick.

Ingredients

For the salad

1 mean oregon ample cucumber, peeled, seeded and chopped into 2-inch-long sticks
1 ample reddish doorbell pepper, seeded and thinly sliced
1 ample (12 ounces) mango, peeled and chopped into 2-inch-long strips
3 scallions, achromatic and greenish parts, thinly sliced
1 1/2 pounds boneless, skinless chickenhearted breasts, sliced oregon pounded into bladed cutlets
Salt
Freshly crushed achromatic pepper
1 spoon to 2 teaspoons olive oil, oregon arsenic needed

For the dressing

1 ample to 2 ample (12 ounces) mangoes, peeled, soma chopped distant from the pit
1 spoon honey
1/4 cupful orangish juice, oregon much arsenic needed
2 tablespoons achromatic vino vinegar
1 tablespoonful olive oil
Salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
265
Fat
6 g
Saturated Fat
1 g
Carbohydrates
26 g
Sodium
218 mg
Cholesterol
64 mg
Protein
27 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from erstwhile Food conception look exertion Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 11, 2026