Mango-Avocado Salad With Candied Walnuts

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Democracy Dies successful Darkness

Merlyn Ruddell, a person of Food contributing writer David Hagedorn, adds tarragon blossoms from her plot to this salad. If you tin find them, adhd them by each means. Agave nectar, oregon syrup, is simply a fructose. The juices of the agave works are possibly amended known for making tequila. If you can't find agave nectar, usage honey. Extra dressing volition support for a week successful the refrigerator and is bully for a speedy marinade for fish, chickenhearted oregon vegetables.

Merlyn Ruddell utilized lone integrated and earthy ingredients for this meal, truthful each ingredients utilized successful this look are integrated unless different specified. But you needn't beryllium truthful strict. The look besides volition enactment if you substitute regular ingredients for immoderate oregon each of the integrated and earthy products.

*Note: Agave nectar is disposable astatine Wegmans and astatine health-food stores, specified arsenic Bethesda Co-op, My Organic Market, Takoma Park Silver Spring Co-op and Yes! Organic Market.

Adapted by David Hagedorn with guidance from Merlyn Ruddell of Kauai, Hawaii, who formerly owned a earthy foods restaurant.

Ingredients

1/2 tablespoonful unsalted butter
4 ounces (1 cup) walnuts, halves and pieces
1 tablespoonful honey
1 tablespoonful maple syrup
1 spoon oversea salt, positive much for the dressing
2 tablespoons balsamic vinegar
2 tablespoons pome cider vinegar
2 tablespoons agave nectar (may substitute honey)
1 cupful extra-virgin olive oil
2 tablespoons Dijon-style mustard
Freshly crushed achromatic pepper
8 cups mixed crockery greens
2 mangoes, peeled, pitted and diced into 1/2-inch cubes
Flesh of 1 avocado, diced into 1/2-inch cubes

Nutritional Facts

Per serving (with 2 tablespoons dressing)

Calories
369
Fat
31 g
Saturated Fat
3 g
Carbohydrates
23 g
Sodium
336 mg
Cholesterol
2 mg
Protein
6 g
Fiber
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted by David Hagedorn with guidance from Merlyn Ruddell of Kauai, Hawaii, who formerly owned a earthy foods restaurant.

Tested by Yuki Noguchi.

Published March 11, 2026