Maine Shrimp Saute

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Democracy Dies successful Darkness

Because Maine shrimp navigator truthful quickly, they don't truly request frying. Simply tossing them successful precise blistery oil, arsenic successful this recipe, should beryllium sufficient. Be definite to usage a neutral-flavored oil.

The flavors present are akin to those successful Spanish gambas al ajillo (garlic shrimp), but flavoring agents for the lipid whitethorn beryllium varied: North African harissa, chopped preserved citrus and cilantro would besides enactment well, arsenic would an Indian spice premix of minced ginger, curry leaves, achromatic mustard seeds and cumin.

Serve this saute connected its own, preceded by a crockery of wintertime vegetables, oregon usage it arsenic a topping for pasta.

Maine shrimp, sold lone successful winter, are disposable astatine BlackSalt Fish Market successful the Palisades vicinity of Northwest Washington (202-342-9101); it's champion to bid a time successful advance.

From cookbook writer and nutrient writer Nancy Harmon Jenkins.

Ingredients

  • 2 pounds peeled, deheaded (uncooked) Maine shrimp (from 4 1/2 to 5 pounds heads-on shrimp; they bash not request deveining; spot headnote and NOTE)
  • 1 tablespoonful minced garlic, positive 1 mean clove garlic, coarsely chopped
  • 1 tablespoonful freshly grated citrus zest (from 2 ample lemons)
  • 3 tablespoons to 4 tablespoons canola oil
  • 1/2 spoon to 1 spoon good oversea salt
  • 1 dried reddish chile capsicum (such arsenic ancho chili), crumbled, with seeds and achromatic membranes removed for little heat, if desired

Nutritional Facts

Per serving

  • Calories

    334

  • Fat

    14 g

  • Saturated Fat

    2 g

  • Carbohydrates

    3 g

  • Sodium

    869 mg

  • Cholesterol

    345 mg

  • Protein

    46 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and nutrient writer Nancy Harmon Jenkins.

Tested by Bonnie S. Benwick.

Published March 12, 2026

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