Mahi-Mahi With Pineapple Tequila Salsa

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Democracy Dies successful Darkness

Mark Bratton makes this innovative Hawaiian-style entree for students astatine Virginia Tech. The sweetness, brackish and spice brace good with the steadfast fish. Extra salsa volition keep, covered, successful the refrigerator for 1 to 2 days and tin beryllium served with tortilla chips.

Adapted from enforcement cook Mark Bratton of Virginia Tech.

Ingredients

For the Salsa

1 pineapple, peeled, cored and diced
1 reddish doorbell pepper, stemmed, seeded and diced
1 jalapeño chile pepper, seeded and diced
2 tablespoons (1 ounce) tequila
1 1/2 tablespoons extra-virgin olive oil
1 tablespoonful minced cilantro
1 lime (juice only; astir 2 tablespoons)
1 clove garlic, minced
1 tablespoonful chopped chives
1/2 spoon chili powder
1/4 spoon crushed cumin
Kosher salt

For the fish

Extra-virgin olive oil
8 (48 ounces) mahi-mahi fillets oregon different thick, firm-fleshed fish
Kosher salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (with 1/4 cupful of salsa)

Calories
250
Fat
8 g
Saturated Fat
1 g
Carbohydrates
14 g
Sodium
241 mg
Cholesterol
124 mg
Protein
32 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from enforcement cook Mark Bratton of Virginia Tech.

Tested by Leigh Lambert.

Published March 11, 2026