Lump Crab Quesadillas

4.0 (1)

This is the past successful a five-week bid of dinners that are portion of the Six O'Clock Scramble's Family Dinner Challenge.

Chevy Chase nonmigratory Aviva Goldfarb, laminitis of the online meal-planning work Six O'Clock Scramble, has devised a coagulated crippled program for September, erstwhile schoolhouse activities truly footwear in. She has compiled probe showing that kids and teens who stock household dinners astatine slightest 3 nights a week are amended disconnected successful tons of ways. You'll beryllium capable to find a market database for each of the recipes featured successful this abstraction astatine www.familydinnerchallenge.com. And you tin hunt The Post's Recipe Finder database for Goldfarb's erstwhile family-friendly recipes, utilizing "Family Dinner Challenge" successful the Advanced Search function.

Crab is simply a amazingly nutrient-dense main constituent of this recipe; too the protein, it contains selenium (an indispensable micronutrient) and Vitamin B12. At this clip of year, you tin find lump crabmeat priced up to $10 little than astatine the commencement of the summer. The yellowish doorbell pepper, scallions and herb adhd conscionable the close magnitude of crunch and color. As an alternative, skip the tortillas and marque the filling, which tin beryllium utilized to formal a salad, capable sandwiches oregon apical crostini.

Serve with salsa and a speedy saute of corn, bulb and zucchini; find the look astatine www.familydinnerchallenge.com.

From Aviva Goldfarb and Six O’Clock Scramble subscriber Nancy Bolen.

Ingredients

Nutritional Facts

Per serving

• Calories

  300

• Fat

  13 g

• Saturated Fat

  7 g

• Carbohydrates

  24 g

• Sodium

  700 mg

• Cholesterol

  75 mg

• Protein

  23 g

• Fiber

  3 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Aviva Goldfarb and Six O’Clock Scramble subscriber Nancy Bolen.

Tested by Bonnie S. Benwick.