Loaded Sweet Potatoes With Chili Black Beans

1 week ago 5

Democracy Dies successful Darkness

clock1 hr 15 minscourseSide

4.0 (60)

Here, full baked saccharine potatoes are divided open, past piled with chili-seasoned achromatic beans, cooling dollops of mashed avocado and yogurt, and a ablution of crunchy radish, pickled jalapeños and caller cilantro, for a satisfying stuffed spud that is simply a nourishing repast successful itself.

Leftover roasted saccharine potatoes and beans tin beryllium refrigerated successful abstracted containers for up to 3 days. Rewarm earlier eating.

From cookbook writer and registered dietitian Ellie Krieger.

Ingredients

4 mean saccharine potatoes (about 7 ounces each)
2 tablespoons olive oil
1/2 cupful (about 3 1/2 ounces) diced yellowish onion
2 cloves garlic, minced oregon finely grated
One (15-ounce) tin low-sodium achromatic beans, drained and rinsed
1 1/2 teaspoons chili powder
1/2 spoon crushed cumin
1/2 spoon kosher salt, divided
1 pinch cayenne pepper, positive much to taste
1/4 cupful water
1 mean ripe avocado, pitted and peeled
1 spoon caller lime juice
1/4 cupful plain yogurt oregon sour cream
1 mean radish, chopped into matchsticks
1/4 cupful caller cilantro leaves
1/4 cupful pickled jalapeños

Nutritional Facts

Per serving

Calories
288
Fat
13 g
Saturated Fat
2 g
Carbohydrates
37 g
Sodium
467 mg
Cholesterol
2 mg
Protein
9 g
Fiber
12 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian Ellie Krieger.

Tested by Olga Massov.

Published February 10, 2021

Updated March 17, 2026