Democracy Dies successful Darkness
This crockery has truthful overmuch spirit and truthful small fat. The archetypal look was written for 10 servings, truthful consciousness escaped to treble these amounts for casual entertaining.
Adapted from the Culinary Institute of America's "Techniques of Healthy Cooking" (Wiley, 2007).
measuring cup Servings: 4 generous servingsIngredients
Nutritional Facts
Per serving
Calories
408
Fat
5 g
Saturated Fat
1 g
Carbohydrates
64 g
Sodium
578 mg
Cholesterol
14 mg
Protein
16 g
Fiber
3 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from the Culinary Institute of America's "Techniques of Healthy Cooking" (Wiley, 2007).
Tested by Michael Trimarchi.
Published March 12, 2026











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