Lightened-Up Caesar Salad

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Democracy Dies successful Darkness

This lighter rotation connected the classical Caesar crockery is egg-free, with a gluten-free enactment for croutons (see NOTE). It tin easy beryllium turned into a main people by adding a thin macromolecule specified arsenic grilled chicken.

The achromatic beans successful the dressing adhd the creaminess you mightiness expect successful a Caesar salad. Plus, they connection fibre and protein, making the crockery much satisfying. The sardine provides heart-healthy omega-3 fatty acids arsenic good arsenic a caller mode to appease those who don't attraction for the sensation of anchovies.

The crockery pairs good with grape tomatoes and diced avocado.

Leftover dressing tin beryllium refrigerated for a time oregon two; bring it to country somesthesia and shingle good earlier using. The croutons are champion erstwhile prepared conscionable earlier serving.

From Elaine Gordon, a maestro certified wellness acquisition specializer and creator of EatingbyElaine.com.

Ingredients

For the croutons and salad

1 portion 100 percent whole-wheat bread, specified arsenic Safeway Country 100 Percent Whole-Wheat Bread (see NOTE)
1 tablespoonful extra-virgin olive oil
1 clove garlic, pressed done a ail press
1/8 spoon oversea salt
1/8 spoon freshly crushed achromatic pepper
2 mean chilled romaine hearts, rinsed and dried well
Grated oregon shaved Parmigiano-Reggiano cheese, for garnish (optional)

For the dressing

1/3 cupful extra-virgin olive oil
3 tablespoons canned, no-salt-added cannellini beans, rinsed and drained
Juice of 1/2 lemon
1 water-packed sardine fillet, drained
1 oregon 2 cloves garlic, coarsely chopped
1 spoon Worcestershire sauce
Sea salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
330
Fat
29 g
Saturated Fat
4 g
Carbohydrates
16 g
Sodium
340 mg
Cholesterol
10 mg
Protein
6 g
Fiber
4 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Elaine Gordon, a maestro certified wellness acquisition specializer and creator of EatingbyElaine.com.

Tested by Bonnie S. Benwick.

Published August 26, 2013

Updated March 14, 2026