Lettuce Cups With Maple Walnuts, Gorgonzola and Cranberries

1 week ago 11

Democracy Dies successful Darkness

clock20 minscourseAppetizer

3.8 (32)

By Ellie Krieger

These crisp lettuce cups filled with maple walnuts, bluish food and dried cranberries brim with bold, contrasting tastes and textures. They marque for an elegant and healthful digit nutrient that’s perfect for casual entertaining.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 8 (makes 16 lettuce cups)

  • 1/2 cupful unsalted earthy walnut pieces
  • 1 tablespoonful positive 2 teaspoons maple syrup, divided
  • 1/8 spoon positive a pinch good salt, divided
  • 3 tablespoons olive oil
  • 1 tablespoonful sherry vinegar
  • 2 tablespoons chopped caller chives, divided
  • 1 spoon Dijon mustard
  • 1/8 spoon freshly crushed achromatic pepper
  • 16 small-to-medium leaves Little Gem lettuce (from 2 8-ounce heads)
  • 2 ounces Gorgonzola cheese, crumbled (1/4 cup)
  • 1/4 cupful dried cranberries

Nutritional Facts

Per serving (2 lettuce cups)

  • Calories

    144

  • Fat

    12 g

  • Saturated Fat

    2 g

  • Carbohydrates

    8 g

  • Sodium

    164 mg

  • Cholesterol

    5 mg

  • Protein

    3 g

  • Fiber

    1 g

  • Sugar

    5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published December 22, 2025

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Updated March 18, 2026

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