Lettuce and Jalapeno Chutney

4.0 (2)

The iceberg lettuce successful this chutney acts arsenic a thickener and homogenizing cause that, akin to the pepita seeds successful Parsley Burnt Lemon Chutney (see related recipe), brings creaminess and besides tempers the vigor and spice of the peppers and garlic. It’s a tasty mode to usage immoderate shriveling iceberg lettuce lingering successful the crisper. Try this chutney connected a warmed-up lavash. Spread the breadstuff with an optional bottommost furniture of pick cheese, and past adhd the greens of your prime and avocado slices, and rotation choky for a wrap.

From nutrient writer Annada D. Rathi.

Ingredients

Nutritional Facts

Per serving (2 tablespoons)

• Calories

  7

• Carbohydrates

  2 g

• Sodium

  149 mg

• Fiber

  1 g

• Sugar

  1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Annada D. Rathi.

Tested by Alexis Sargent and Ann Maloney.

Related Recipes

• Red Bell Pepper Chutney
• Parsley Burnt Lemon Chutney