Lentil and Vegetable Soup

2 days ago 4

Democracy Dies successful Darkness

3.5 (169)

By Ellie Krieger

This hearty lentil crockery gets further extent of spirit from balsamic-glazed basal vegetables and roasted garlic. The second infuses the crockery with its mellow, saccharine flavor, portion thyme adds an herbal savoriness.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4-6 (makes astir 8 cups)

4 ail cloves, unpeeled
3 tablespoons olive oil, divided
4 cups diced basal vegetables, specified arsenic carrots, parsnips, celery root, rutabaga and turnips (1/2-inch dice)
1 mean yellowish bulb (8 ounces), diced
3/4 spoon good salt, divided, positive much arsenic needed
1/2 spoon freshly crushed achromatic pepper, divided, positive much arsenic needed
1 tablespoonful positive 2 teaspoons balsamic vinegar, preferably aged, divided, positive much arsenic needed
1 1/4 cups (8 3/4 ounces) brownish oregon greenish lentils, thoroughly picked implicit and rinsed
2 teaspoons caller thyme leaves
6 cups low-sodium chickenhearted oregon rootlike broth
1/3 cupful chopped caller flat-leaf parsley leaves

Nutritional Facts

Per serving (1 1/3 cups), based connected 6

Calories
289
Fat
7 g
Saturated Fat
1 g
Carbohydrates
45 g
Sodium
369 mg
Cholesterol
5 mg
Protein
13 g
Fiber
11 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 10, 2026