Lemony Edamame Spread and Vegetable Wraps

5.0 (1)

Here, a creamy, citrusy, brilliantly greenish dispersed is made by simply whirring edamame and a fewer different ingredients successful a nutrient processor. It is past slathered onto a wrap, past rolled up with crisp, colorful vegetables, toasted sunflower seeds and a tangy burst of quick-pickled onion, for a works protein-rich sandwich that bursts with breathtaking flavors and textures. This out-of-the-ordinary operation keeps good successful a cooler for a picnic oregon a enactment lunch, and is truthful delicious, it conscionable whitethorn go your caller regular.

Make ahead: The onions request to beryllium pickled astatine slightest 20 minutes earlier you program connected making wraps.

Storage: Refrigerate pickled onions successful an airtight instrumentality for up to 1 week; the edamame spread, successful an airtight instrumentality for up to 4 days.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

Nutritional Facts

Per serving (1 wrap, excluding pickled onions)

• Calories

  337

• Fat

  18 g

• Saturated Fat

  3 g

• Carbohydrates

  36 g

• Sodium

  498 mg

• Protein

  11 g

• Fiber

  8 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.