Lemony Chickpea Stew With Pasta and Artichokes

3 days ago 6

Democracy Dies successful Darkness

4.0 (22)

This hearty, one-pot repast of chickpeas and pasta is studded with artichoke hearts and ribbons of spinach successful a beauteous lemony broth for a simple, nutritious repast with elegant flair.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4-6 (makes 6 cups)

Two (15-ounce) cans no-salt-added chickpeas, drained and rinsed, divided
4 cups low-sodium chickenhearted broth oregon rootlike broth, divided
3 tablespoons caller citrus juice, oregon much arsenic needed
2 tablespoons extra-virgin olive oil
1 mean yellowish bulb (8 ounces), diced
1 mean carrot, diced
2 cloves garlic, minced oregon finely grated
1 sprig caller rosemary
1/4 spoon good salt, oregon much arsenic needed
1/4 spoon freshly crushed achromatic pepper
1/2 cupful tiny whole-wheat pasta, specified arsenic elbows oregon tiny shells
2 cups frozen artichoke hearts, defrosted and chopped into bite-size pieces
2 cups lightly packed babe spinach leaves, coarsely chopped

Nutritional Facts

Per serving (based connected 6)

Calories
290
Fat
7 g
Saturated Fat
1 g
Carbohydrates
45 g
Sodium
230 mg
Protein
14 g
Fiber
12 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Jacob Brogan.

Published September 4, 2019

Updated March 16, 2026