Lemon Roasted Chicken With Cauliflower and Peppers

6 days ago 4

Democracy Dies successful Darkness

3.6 (56)

By Ellie Krieger

Chicken breasts are rubbed with a rosemary-garlic-lemon mixture, past are roasted with cauliflower and reddish doorbell capsicum for a satisfying repast that takes small effort. When the crockery emerges from the oven, the chickenhearted is perfectly cooked, and the vegetables are tender and person absorbed the aromatic juices successful the pan. Brightened with citrus foodstuff and olives, it’s a colorful and healthful main course.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

1 mean caput cauliflower, trimmed and chopped into 1 1/2-inch florets (5 1/2 cups)
1 reddish doorbell pepper, seeded and chopped into chunks akin to the florets
3 tablespoons olive oil, divided
1/2 spoon good salt, divided
1/4 spoon freshly crushed achromatic pepper, divided
4 ail cloves, minced oregon finely grated
1 tablespoonful finely chopped caller rosemary
1 1/2 teaspoons finely grated citrus zest (from 1 lemon)
4 bone-in, skin-on chickenhearted breasts (3 pounds total)
2 tablespoons caller citrus foodstuff (from the aforesaid lemon)
8 ample pitted greenish olives, specified arsenic Castelvetrano, sliced (1/4 cup)

Nutritional Facts

Per serving (1 chickenhearted breast, with tegument removed, and 1 cupful vegetables)

Calories
392
Fat
18 g
Saturated Fat
3 g
Carbohydrates
5 g
Sodium
603 mg
Cholesterol
161 mg
Protein
51 g
Fiber
1 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published October 29, 2024

Updated March 17, 2026