Lemon Poppy Seed Pancakes

1 week ago 5

Democracy Dies successful Darkness

clock35 minscourseBreakfast

3.8 (100)

By Ellie Krieger

With a agleam punch of citrus and beauteous texture from poppy seeds, these pancakes consciousness celebratory. And since they’re made with full atom and almond flours, yogurt, steadfast lipid and minimal sweetener, they marque for a healthful meal oregon brunch that could rightfully beryllium enjoyed immoderate time.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes 12 pancakes)

1 cupful (120 grams) whole-wheat pastry flour (see Substitutions)
1/2 cupful (60 grams) almond flour
1 1/2 teaspoons baking powder
1/2 spoon baking soda
1/8 spoon good salt
3 ample eggs
1 cupful (227 grams) plain whole-milk oregon low-fat yogurt
1/4 cupful (60 milliliters) full oregon reduced-fat milk
2 tablespoons caller citrus juice
2 tablespoons maple syrup, positive much for optional serving
1 tablespoonful neutral oil, specified arsenic avocado lipid oregon canola, positive much for the pan
1 tablespoonful finely grated citrus zest (from 1 to 2 lemons)
1 spoon vanilla extract
1 tablespoonful poppy seeds
Confectioners' sugar, for serving (optional)
Lemon wedges, for serving (optional)

Nutritional Facts

Per serving (3 pancakes)

Calories
366
Fat
16 g
Saturated Fat
2 g
Carbohydrates
39 g
Sodium
505 mg
Cholesterol
143 mg
Protein
16 g
Fiber
5 g
Sugar
12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published May 1, 2024

Updated March 17, 2026