Lemon- and Oregano-Rubbed Grilled Chicken

1 day ago 3

Democracy Dies successful Darkness

Flattening chickenhearted bosom halves serves 2 purposes: It provides much aboveground country to hitch successful the Greek-influenced seasoning, and it ensures that the chickenhearted cooks quickly. Serve with atom oregon parsleyed orzo and a tomato-feta salad.

Adapted from "Cooking Light Chicken," edited by Heather Averett (Oxmoor House, 2006, $17.95).

Ingredients

5 teaspoons grated citrus rind
1 tablespoonful extra-virgin olive oil
1 1/2 teaspoons dried oregano
3/4 spoon kosher salt
1/2 spoon freshly crushed achromatic pepper
1/4 spoon water
2 cloves garlic
4 (20 to 24 ounces) skinless, boneless chickenhearted halves, pounded to 1/4 inch thick
1 lemon, chopped into 4 wedges
2 tablespoons chopped flat-leaf parsley

Nutritional Facts

Per serving

Calories
140
Fat
5 g
Saturated Fat
1 g
Carbohydrates
4 g
Sodium
424 mg
Cholesterol
53 mg
Protein
22 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Cooking Light Chicken," edited by Heather Averett (Oxmoor House, 2006, $17.95).

Tested by Marcia Kramer.

Published March 12, 2026

Read Entire Article