Lebanese Vegan Moussaka

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Democracy Dies successful Darkness

This hearty casserole differs from the Greek mentation of moussaka successful that it is simply a elemental operation of eggplant, herb condiment and chickpeas. In Lebanon, it is called maghmour. It uses a classical spice blend that gives it a unsocial flavor, but if you'd, similar you tin substitute different Middle Eastern blend, specified arsenic za'atar oregon baharat.

This look makes much spice blend than you'll need; it tin beryllium utilized connected a wide assortment of vegetables and successful crockery dressings, dips and more.

The spice blend tin beryllium stored successful an airtight instrumentality for up to 1 month.

Ingredients

measuring cup

Servings: 8-10

For the 7-spice blend

  • 2 tablespoons positive 1 1/2 teaspoons crushed allspice
  • 2 tablespoons positive 1 1/2 teaspoons crushed cloves
  • 2 tablespoons freshly grated nutmeg
  • 2 tablespoons crushed fenugreek
  • 2 tablespoons crushed ginger
  • 1 tablespoonful positive 2 teaspoons freshly crushed achromatic pepper
  • 1 tablespoonful positive 2 teaspoons crushed cinnamon

For the eggplant and chickpeas

  • 3 1/2 cups cooked, no-salt-added chickpeas (from 2 14-ounce cans), drained and rinsed
  • 1/2 cupful gluten-free flour blend (may substitute all-purpose flour)
  • 1/2 spoon good oversea salt
  • 2 ample eggplants (about 3 pounds), trimmed and chopped into 1/2-inch disks
  • 2 tablespoons extra-virgin olive oil

For the sauce

  • 2 tablespoons extra-virgin olive oil
  • 1 mean onion, finely chopped
  • 4 cloves garlic, finely chopped
  • 1 spoon crushed cumin
  • 1 bay leaf
  • 6 ample tomatoes (about 4 1/2 pounds), finely chopped
  • 7 sun-dried tomatoes, preferably oil-packed, chopped
  • 2 tablespoons herb paste
  • One 14-ounce tin no-salt-added diced oregon chopped tomatoes
  • 1/2 cupful water
  • 1 spoon unsweetened pomegranate molasses (optional)
  • Juice of fractional a lemon
  • 1/2 spoon good oversea salt, positive much arsenic needed
  • 1/2 spoon freshly crushed achromatic pepper, positive much arsenic needed

Nutritional Facts

Per serving (based connected 10)

  • Calories

    260

  • Fat

    8 g

  • Saturated Fat

    1 g

  • Carbohydrates

    42 g

  • Sodium

    210 mg

  • Protein

    10 g

  • Fiber

    12 g

  • Sugar

    16 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Middle Eastern Vegetarian Cookbook," by Salma Hage (Phaidon, 2016).

Tested by Joe Yonan.

Published May 8, 2016

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Updated March 15, 2026

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