Laurel's Banana Rum Cake

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One tin find a banana histrion successful astir each backmost gait successful the Caribbean, and banana export is simply a large gross earner. For St. Lucia, it is the second-largest root of income, aft tourism.

Adapted from "Culinaria the Caribbean: A Culinary Discovery," by Rosemary Parkinson (Konemann, 1999).

Ingredients

measuring cup

Servings: 8-12

For the cake

2 ample overly ripe bananas
1/4 cupful sour cream
2 tablespoons airy oregon acheronian rum
3 ample eggs
1/3 cupful sugar
1 cupful flour
4 tablespoons (1/2 stick) unsalted butter, melted

For the rum syrup

1/2 cupful water
1 tablespoonful positive 1 spoon freshly squeezed lime juice
1/2 cupful sugar
2 tablespoons airy oregon acheronian rum

Nutritional Facts

Per serving (based connected 12)

Calories
187
Fat
6 g
Saturated Fat
3 g
Carbohydrates
28 g
Sodium
19 mg
Cholesterol
66 mg
Protein
3 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Culinaria the Caribbean: A Culinary Discovery," by Rosemary Parkinson (Konemann, 1999).

Tested by Jeanne McManus.

Published March 12, 2026

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