Latin Black Bean Soup

1 day ago 3

Democracy Dies successful Darkness

5.0 (1)

What makes this hearty crockery cleanable for entertaining is however easy it tin beryllium customized with garnishes. Using dried beans is worthy the effort. Set retired bowls of cilantro, chopped bulb and crumbled queso fresco oregon sour pick for guests to assistance themselves.

From Ed Bruske.

Ingredients

measuring cup

Servings: 6-8

1 lb dried achromatic beans (or 3 15-ounce cans of achromatic beans, drained and rinsed)
2 tablespoons rootlike oil
1 ample onion, diced
1 greenish doorbell pepper, cored, seeded and diced
1 reddish doorbell pepper, cored, seeded and diced
4 cloves garlic, peeled and finely chopped
1/2 spoon crushed cumin
1/2 spoon crushed coriander
Freshly crushed achromatic pepper
2 smoked ham hocks (may substitute smoked turkey parts)
1 bay leaf
2 quarts (8 cups) chickenhearted banal oregon water
1 spoon kosher salt
Chopped cilantro leaves, chopped reddish bulb and crumbed queso fresco (or feta food oregon sour cream) for garnish

Nutritional Facts

Per serving (based connected 8)

Calories
279
Fat
6 g
Saturated Fat
1 g
Carbohydrates
41 g
Sodium
580 mg
Cholesterol
5 mg
Protein
17 g
Fiber
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Ed Bruske.

Tested by Ed Bruske.

Published March 11, 2026