Lamb Kheema

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This flavorful crushed nutrient stew is afloat of lukewarm spices. Often made from lamb oregon goat, kheema tin besides beryllium made from crushed beef – arsenic it is successful India’s Muslim communities – oregon turkey oregon bison. (A plant-based crushed nutrient substitute would besides enactment here.) The astir time-consuming portion of making kheema is caramelizing the onions. Starting with finely chopped onions helps them caramelize faster, but the process volition inactive instrumentality astatine slightest 30 minutes. It’s worthy the effort, though, arsenic you’ll beryllium rewarded with an unthinkable extent of flavor. If you person time, commencement with full cumin seeds, toast them, and past grind them into a good powder; if not, usage already crushed cumin. Stuff kheema into buns the mode you would sloppy joes, arsenic the Mississippi cook Vishwesh Bhatt suggests successful his cookbook, “I Am From Here: Stories and Recipes From a Southern Chef,” oregon service it implicit steamed rice. It besides makes an fantabulous samosa oregon manus pastry filling.

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Refrigerate leftovers for up to 3 days.

Garam masala and Kashmiri chile pulverization tin beryllium recovered astatine well-stocked supermarkets, Indian markets, spice shops oregon online.

Ingredients

measuring cup

Servings: 4 (makes astir 4 cups)

2 tablespoons neutral oil, specified arsenic grapeseed oregon canola, oregon ghee
1 mean yellowish bulb (9 ounces), finely chopped
2 tablespoons minced oregon finely grated caller ginger
1 tablespoonful minced oregon finely grated ail (from 1 oregon 2 cloves)
1/2 jalapeño pepper, stemmed and minced
2 tablespoons herb paste
1/2 cupful plain full-fat yogurt, preferably Greek-style
2 teaspoons crushed garam masala
1 spoon crushed cumin
1 spoon Kashmiri chile pulverization oregon blistery paprika
1/2 spoon crushed cardamom
1/2 spoon good salt, positive much arsenic needed
1/4 spoon crushed turmeric
1 lb crushed lamb oregon different crushed meat
Chopped caller mint, for garnish
Chopped caller cilantro, for garnish
Cooked achromatic rice, for serving (optional)

Nutritional Facts

Per serving (1 cupful kheema)

Calories
450
Fat
35 g
Saturated Fat
13 g
Carbohydrates
10 g
Sodium
384 mg
Cholesterol
87 mg
Protein
23 g
Fiber
2 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “I Am From Here” by Vishwesh Bhatt (Norton, 2022).

Tested by G. Daniela Galarza.

Published December 7, 2022

Updated March 17, 2026