Lamb Chops With Minty Pea Puree and Pomegranate

6 days ago 5

Democracy Dies successful Darkness

4.0 (52)

By Aaron Hutcherson

Lamb and mint are a classical pairing, and here, simply seasoned and seared lamb chops are served with a velvety puree of peas and mint. Pomegranate successful 2 forms – seeds and molasses – adds texture arsenic good arsenic sweet-tart spirit to complement the gamey lamb.

From unit writer Aaron Hutcherson.

Ingredients

measuring cup

Servings: 4 (makes 8 lamb chops and 1 cupful minty pea puree)

Fine salt
2 cups greenish peas (10 ounces), caller oregon frozen
1/4 cupful caller mint leaves, positive much for serving
2 tablespoons unsalted butter, chopped into pieces
1 tablespoonful caller citrus foodstuff (from 1/2 lemon)
Freshly crushed achromatic pepper
8 lamb rib chops (about 1 1/2 pounds total)
1 tablespoonful canola, rootlike oregon different neutral oil
Pomegranate seeds (arils), for serving
Pomegranate molasses, for serving

Nutritional Facts

Per serving (2 lamb chops and 1/4 cupful pea puree)

Calories
627
Fat
38 g
Saturated Fat
18 g
Carbohydrates
15 g
Sodium
263 mg
Cholesterol
187 mg
Protein
57 g
Fiber
5 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer Aaron Hutcherson.

Tested by Aaron Hutcherson.

Published March 26, 2024

Updated March 17, 2026