Lamb and Artichoke Arayes With Yogurt-Feta Dip

1 week ago 8

Democracy Dies successful Darkness

3.5 (28)

By Ellie Krieger

This instrumentality connected arayes, the Middle Eastern, meat-stuffed crispy pitas, incorporates a generous helping of chopped artichokes to marque them lighter and to chopped done the richness of the crushed lamb. Seasoned with earthy spices and herbs, and served with a lemony yogurt-feta dip, they are a healthier mode to fulfill a burger craving.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes 8 arayes)

1/3 cupful caller flat-leaf parsley leaves, divided
1/2 cupful plain Greek yogurt (any abdominous level)
1/4 cupful (1 ounce) crumbled feta cheese
2 tablespoons water
1 spoon finely grated citrus zest (from 1 lemon)
1 tablespoonful caller citrus foodstuff (from the aforesaid lemon)
1/4 mean yellowish bulb (2 ounces total)
2 ail cloves
1 cupful canned oregon jarred artichoke hearts (not marinated; from 1 9.9-ounce jar), drained and rinsed (see Substitutions)
2 tablespoons chopped caller mint leaves
1/2 spoon crushed cumin
1/2 spoon crushed coriander
1/4 spoon good salt
1/4 spoon freshly crushed achromatic pepper
1/4 spoon crushed reddish capsicum flakes
8 ounces crushed lamb, preferably thin (see Notes)
4 whole-wheat pitas with pockets
4 teaspoons olive oil

Nutritional Facts

Per serving (2 arayes and 3 tablespoons sauce, utilizing nonfat Greek yogurt)

Calories
385
Fat
15 g
Saturated Fat
5 g
Carbohydrates
44 g
Sodium
559 mg
Cholesterol
42 mg
Protein
24 g
Fiber
7 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published May 13, 2025

Updated March 18, 2026