Laab Moo (Pork Laab)

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By G. Daniela Galarza

Pork laab, sometimes spelled larb, is simply a meaty Thai crockery flavored with food sauce, lime juice, earthy shallot oregon onion, and herbs. This mentation is inspired by the elements Nashville-based cook Arnold Myint says are indispensable to the classical dish, including cilantro, mint, lemongrass and khao khua, crushed toasted atom you tin marque astatine location to adhd a nutty, astir smoky note. Short-grain sticky atom is typically used, but jasmine works well, too. Most pork laab recipes telephone for poaching the meat, but present you volition fry it truthful it has immoderate crispy bits. Serve with quartered cabbage leaves to marque wraps astatine the table, oregon thinly portion the cabbage for much of a plated salad.

Inspired by recipes successful “Family Thai” by Arnold Myint and Kat Thompson (Abrams, 2025).

Ingredients

measuring cup

Servings: 4 (makes astir 3 cups)

1 tablespoonful uncooked jasmine atom oregon sticky rice
1 lb crushed pork, preferably 85 percent lean
1/4 cupful caller lime foodstuff (from 2 to 3 limes), positive much arsenic needed
1/4 cupful chopped caller cilantro leaves and tender stems, positive much for serving
1/4 cupful chopped caller mint leaves, positive much for serving
1 tablespoonful food sauce, positive much arsenic needed
1 tablespoonful granulated sugar
2 ail cloves, thinly sliced
1 ample shallot, thinly sliced
1 stalk lemongrass, adust outer peel removed, tender halfway thinly sliced (optional)
1 caller bird’s oculus chile, finely chopped
1/2 tiny caput greenish cabbage (1 lb total), chopped into wedges and separated into idiosyncratic leaves, oregon thinly sliced

Nutritional Facts

Per serving (3/4 cup)

Calories
320
Fat
18 g
Saturated Fat
6 g
Carbohydrates
17 g
Sodium
454 mg
Cholesterol
77 mg
Protein
23 g
Fiber
3 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Inspired by recipes successful “Family Thai” by Arnold Myint and Kat Thompson (Abrams, 2025).

Tested by G. Daniela Galarza.

Published March 10, 2026