Koshimbir With Tadka (Indian Salad)

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This koshimbir is simply a glorious looking crockery of diced vegetables, bulked up with sprouted beans, made creamy with peanut powder, spiced with cumin and reddish chile powder, and crowned with tadka. It tin beryllium a broadside dish, a starter people oregon adjacent a airy lunch. Substitute vegetables of your choice, specified arsenic diced reddish onions, chopped lettuce, grated radishes, diced fennel and fava beans, oregon bounds the vegetables to 1 oregon two.

The vegetables whitethorn beryllium combined and refrigerated successful an airtight instrumentality for up to 1 day.

Peanut pulverization tin beryllium recovered astatine good stocked supermarkets and online, oregon marque your ain (see NOTES). Dry mung beans tin beryllium recovered astatine wellness nutrient stores, Indian markets oregon online.

The mung beans request to beryllium soaked and sprouted astir 30 hours ahead.

From nutrient writer Annada D. Rathi.

Ingredients

For the salad

1 cupful (4 1/2 ounces) medium-diced cucumber
1 cupful (4 1/2 ounces) medium-diced Roma tomatoes
1 cupful (2 ounces) coarsely grated carrot, astir 1 medium
1 cupful (3 1/2 ounces) finely chopped greenish oregon napa cabbage
1 cupful (4 ounces) sprouted mung beans (see NOTE)
1/4 cupful roasted peanut pulverization (see NOTE)
1/4 spoon crushed cumin
1/8 spoon crushed reddish chile (optional)
3 teaspoons caller lime juice
1/2 spoon array brackish oregon 1 spoon kosher salt
1/2 cupful chopped caller cilantro, for garnish

For the tadka

2 tablespoons rootlike lipid oregon different neutral oil
1/4 spoon achromatic oregon yellowish mustard seeds
1/4 spoon cumin seeds
1/4 spoon crushed turmeric

Nutritional Facts

Per serving

Calories
131
Fat
8 g
Saturated Fat
1 g
Carbohydrates
11 g
Sodium
340 mg
Protein
5 g
Fiber
3 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Annada D. Rathi.

Tested by Olga Massov.

Published September 8, 2020

Updated March 17, 2026