Korean Spicy Fish Stew (Mae Un Tang)

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This is Korean comfortableness food: a hearty yet delicate food soup. If you are buying a food caput alternatively than utilizing 1 from a full fish, inquire your fishmonger for the "rack" oregon food skeleton arsenic well.

Ingredient-wise, the daikon radish, zucchini and chili peppers are a must. But you tin adhd immoderate different vegetables you like, including soybean sprouts, pumpkin, mushrooms and watercress, arsenic good arsenic different shellfish, specified arsenic oysters and clams.

The crockery is champion served the aforesaid time it's made.

Adapted by writer Paul Greenberg from a look by About.com Korean nutrient adept Naomi Imatome-Yun.

Ingredients

1 ample food caput (about 1 1/2 pounds)
1 food rack (optional; spot headnote)
8 cups water
1/2 artifact (7 ounces) steadfast tofu
8 ounces daikon radish, peeled and chopped into 1-inch pieces that are 1/8-inch thick
1/2 zucchini, halved lengthwise, past chopped into 1/4-inch slices
1 tiny reddish chile pepper, seeded if desired, past chopped thinly connected the bias
1 tiny greenish chili pepper, seeded if desired, past chopped thinly connected the bias
1 saccharine onion, chopped into strips
2 scallions, chopped into 1-inch pieces
2 cloves garlic, crushed and chopped
1 tablespoonful regular oregon low-sodium soy sauce
1 tablespoonful gochugaru (Korean crushed reddish chili capsicum powder)
3 tablespoons gochujang (Korean chili capsicum paste)
4 ounces edible chrysanthemum leaves (optional)
Kosher oregon oversea salt
Freshly crushed achromatic pepper
3 tablespoons chopped caller cilantro, for garnish

Nutritional Facts

Per serving (using low-sodium soy sauce)

Calories
190
Fat
6 g
Saturated Fat
1 g
Carbohydrates
21 g
Sodium
550 mg
Cholesterol
10 mg
Protein
17 g
Fiber
3 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted by writer Paul Greenberg from a look by About.com Korean nutrient adept Naomi Imatome-Yun.

Tested by Helen Horton.

Published June 24, 2014

Updated March 15, 2026