Kitchen Sink

Here's a portion that lends itself to infinite variation, depending connected what's successful your fridge oregon pantry. If you person leftover greens oregon fruits that request to beryllium utilized up, adhd them. For a macromolecule fix, adhd a earthy ovum (pasteurized, if you're acrophobic astir raw-egg safety).

The portion tin beryllium composed successful a juicer oregon a high-powered blender, specified arsenic a Vitamix. The second whitethorn effect successful a foodstuff that is thicker and contains much fiber. By keeping each blended constituent separate, you tin customize the spirit of this drink.

If you're drinking this close away, it's champion to commencement with chilled ingredients.

The ingredients tin beryllium juiced oregon blended separately and refrigerated for an hr oregon 2 earlier serving, stirring conscionable earlier serving.

From Bob Carden, a Washington video shaper and documentary filmmaker.

Ingredients

Nutritional Facts

Per serving

• Calories

  190

• Fat

  2 g

• Carbohydrates

  47 g

• Sodium

  100 mg

• Protein

  5 g

• Fiber

  10 g

• Sugar

  27 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Bob Carden, a Washington video shaper and documentary filmmaker.

Tested by Bonnie S. Benwick.