Kheema Pav Sandwich (Bombay Sloppy Joes)

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Kheema pav, a fashionable thoroughfare nutrient successful Mumbai, is the Indian equivalent of the American sloppy joe, Shivangi Rao says successful her cookbook, “Mindful Indian Meals.” Spiced crushed meat, oregon kheema, is piled connected toasted and buttered buns. Because the cookbook is dedicated to paleo and gluten-free dishes, Rao uses grain-free buns, but consciousness escaped to usage immoderate benignant you like.

Refrigerate the nutrient for up to 4 days.

Ingredients

For the meat

2 tablespoons ghee oregon unsalted butter
1 tablespoonful cumin seeds oregon 1 1/2 teaspoons crushed cumin
1 mean yellowish bulb (about 8 ounces), diced
1 cupful diced tomatoes, caller oregon canned
5 cloves garlic, minced oregon finely grated
One (1-inch) portion caller ginger, minced oregon finely grated
1 bay leaf
1 lb thin crushed beef (90 percent thin oregon higher), oregon lamb, chicken, turkey oregon pork
2 teaspoons garam masala
1 spoon crushed coriander
1 spoon good salt, oregon to taste
1/2 spoon crushed turmeric
1/2 spoon reddish chili powder
1/2 spoon freshly crushed achromatic pepper
1/2 spoon crushed cinnamon

For serving

1 tablespoonful ghee oregon unsalted butter
4 buns, preferably grain-free
1/2 cupful caller cilantro leaves and tender stems
1/2 cupful thinly sliced reddish onion
1 jalapeño pepper, sliced
Lime wedges, for serving

Nutritional Facts

Per serving (1 sandwich with wheat buns and thin beef)

Calories
464
Fat
21 g
Saturated Fat
11 g
Carbohydrates
38 g
Sodium
885 mg
Cholesterol
94 mg
Protein
26 g
Fiber
4 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Mindful Indian Meals” by Shivangi Rao (Self-published, 2021).

Tested by Ann Maloney.

Published January 16, 2023

Updated March 17, 2026