Kerala Jewish Fish With Green Herbs and Spices

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When Norwegian cookbook writer and tv food-show big Andreas Viestad was successful municipality past week, we invited him to navigator his favourite speedy food crockery (you whitethorn retrieve that we ran his Fish With Orange, Cloves and Ginger successful this abstraction connected June 27). He learned this look from a edifice successful the state of Kerala successful confederate India.

The caller hitch of herbs, spices and peppers is not for a timid palate, arsenic it is simultaneously agleam and hot. The spirit of coriander "is investigated successful antithetic ways," Viestad says: spicy coriander seeds, soapy cilantro leaves and the parsniplike basal ends of the cilantro stems. The substance could beryllium chopped successful a mini-food processor, but Viestad prefers a mortar-and-pestle pounding (about 10 minutes), with a little chop connected the cutting committee earlier the substance is dispersed connected the fish. And helium likes the butterflied effect of utilizing a full fish, but says the substance tin beryllium dispersed connected fillets arsenic well.

The crockery is usually served with pearl onions and a coriander-mint sauce, but a atom pilaf oregon couscous besides would spell nicely.

The look calls for the optional usage of cubeb peppercorns, which person a sensation of sage and a piney, aromatic quality. They are disposable astatine La Cuisine, 323 Cameron St., Alexandria, 703-836-4435.

Adapted from Andreas Viestad's "Where Flavor Was Born: Recipes and Culinary Travels Along the Indian Ocean Spice Route" (Chronicle, 2007).

Ingredients

1 ample lemon
1 -inch portion ginger root
2 sprigs mint
1 tablespoonful cilantro leaves, positive 4 oregon 5 cilantro basal ends, crushed (optional)
1 to 3 tiny greenish chili peppers, stemmed and seeded
2 to 4 cardamom pods
1 spoon to 2 teaspoons coriander seeds
1 spoon to 2 teaspoons cumin seeds
1 spoon freshly crushed achromatic pepper
3 to 4 pearl onions
1 spoon cubeb peppercorns (optional)
1 1 1/2-pound oregon 2 3/4-pound steadfast fish, specified arsenic trout oregon mullet, cleaned, boned, rinsed and patted adust (may substitute immoderate mild-flavored food that looks good)
Salt
Canola oil, for drizzling

Nutritional Facts

Per serving

Calories
178
Fat
17 g
Saturated Fat
3 g
Carbohydrates
8 g
Sodium
251 mg
Cholesterol
201 mg
Protein
71 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Andreas Viestad's "Where Flavor Was Born: Recipes and Culinary Travels Along the Indian Ocean Spice Route" (Chronicle, 2007).

Tested by Bonnie S. Benwick.

Published March 12, 2026