Kasha Grain Bowl With Mushrooms, Onion and Egg

1 week ago 8

Democracy Dies successful Darkness

3.8 (36)

By Ellie Krieger

This atom vessel pulls unneurotic accepted Eastern European flavors successful a modern way. Its basal is kasha, roasted buckwheat, which, contempt its name, is not a benignant of wheat, but a gluten-free effect that cooks similar a atom and is traditionally utilized similar one. Buckwheat's profoundly toasty spirit and aroma are matched present with earthy, browned mushrooms and onions, past topped with a runny-yolk ovum and sprinkled with caller herbs for a satisfying and nutritious meal-in-a-bowl. (Bulgur, steel-cut oats oregon barley cooked according to the directions connected their packages would enactment good arsenic a substitute for the kasha.)

From cookbook writer and nutritionist Ellie Krieger.

Ingredients

1 cupful (6 3/4 ounces) kasha (coarse-cut, roasted buckwheat groats)
1 tablespoonful unsalted butter, chopped into tiny pieces, positive much for greasing the dish
1/4 spoon positive 1/8 spoon good salt, divided, positive much to taste
2 cups boiling water
2 tablespoons neutral oil, specified arsenic grapeseed oregon canola
1 ample onion, halved and thinly sliced into fractional moons
12 ounces cremini oregon achromatic fastener mushrooms, trimmed and sliced
1/4 spoon freshly crushed achromatic pepper, positive much to taste
4 ample eggs
2 tablespoons chopped caller flat-leaf parsley
2 tablespoons chopped caller dill

Nutritional Facts

Per serving

Calories
353
Fat
16 g
Saturated Fat
4 g
Carbohydrates
39 g
Sodium
288 mg
Cholesterol
199 mg
Protein
15 g
Fiber
4 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and nutritionist Ellie Krieger.

Tested by Olga Massov.

Published October 21, 2020

Updated March 17, 2026