Kale Salad With Roasted Delicata Squash and Pomegranate

1 week ago 8

Democracy Dies successful Darkness

4.0 (64)

By Ellie Krieger

This festive crockery is an perfect commencement to a vacation meal, with kale that’s massaged until tender successful a tangy mustard vinaigrette, and topped with maple-kissed, roasted delicata squash, sweet-tart pomegranate, and toasted pumpkin seeds. The crimson effect and aureate squash look similar ornaments against the backdrop of the heavy greenish leaves. You tin swap successful spinach oregon chicory for the kale, usage immoderate benignant of roasted wintertime squash, and power up the effect and seeds/nuts arsenic you similar oregon based connected what you person connected hand.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

1 ample delicata squash (12 ounces), halved lengthwise, seeded and sliced into 1/3-inch-thick half-moons
3 tablespoons positive 2 teaspoons olive oil, divided
1 tablespoonful positive 2 teaspoons maple syrup, divided
1/4 spoon positive 1/8 spoon good salt, divided
1/4 cupful unsalted earthy pumpkin seeds
2 tablespoons pome cider vinegar
1 tablespoonful minced reddish bulb oregon shallot
2 teaspoons Dijon mustard
1/8 spoon freshly crushed achromatic pepper
6 cups packed thinly sliced lacinato kale leaves (from 1 ample clump of stemmed kale)
1/4 cupful pomegranate seeds

Nutritional Facts

Per serving (3/4 cupful kale, 5 pieces of squash, 1 tablespoonful of each pumpkin and pomegranate seeds)

Calories
261
Fat
17 g
Saturated Fat
3 g
Carbohydrates
27 g
Sodium
331 mg
Protein
6 g
Fiber
6 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published December 14, 2022

Updated March 17, 2026