Kale Salad With Bulgur, Squash and Apple

3.5 (42)

“Jew-Ish” writer Jake Cohen calls this crockery a “very inauthentic instrumentality connected tabbouleh,” which describes its basal of lemony greens (traditionally parsley) and bulgur wheat. But determination are capable different things going connected – roasted butternut squash, crunchy pumpkin seeds and saccharine pome – to marque it thing other entirely. This look comes unneurotic quickest if you get the bulgur soaking earlier you statesman immoderate different prep work. To marque this a meal, service with breadstuff and/or a macromolecule of your choice.

The crockery tin beryllium refrigerated for up to 5 days, though the pumpkin seeds and apples volition suffer a small crunch. Freezing is not recommended.

The bulgur tin beryllium soaked and the butternut squash roasted up to 5 days successful advance. Toss with the remaining ingredients close earlier eating.

Adapted from “Jew-ish” by Jake Cohen (Houghton Mifflin Harcourt, 2021).

Ingredients

Nutritional Facts

Per serving

• Calories

  499

• Fat

  26 g

• Saturated Fat

  4 g

• Carbohydrates

  60 g

• Sodium

  419 mg

• Protein

  14 g

• Fiber

  15 g

• Sugar

  11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Jew-ish” by Jake Cohen (Houghton Mifflin Harcourt, 2021).

Tested by Joe Yonan.