Kale and Herb Salad With Poached Quince

1 week ago 8

Democracy Dies successful Darkness

4.0 (9)

Iceberg lettuce, kale and quince present varied texture, portion caller mint and cilantro bring agleam spirit to this salad. Shaving fennel, carrot and reddish bulb connected a mandoline adds texture and color. If you don’t person a mandoline, usage a rootlike peeler. Tossed with a punchy ginger-yogurt dressing and garnished with ruby-red poached quince and toasted walnuts, this is simply a analyzable crockery that goes good with elemental roasted oregon grilled meats.

From nutrient writer Deborah Reid.

Ingredients

measuring cup

Servings: 6-8 (makes astir 6 cups crockery and 1/2 cupful dressing)

For the dressing

3 tablespoons olive oil
2 tablespoons whole-milk plain yogurt
2 tablespoons pome cider vinegar
1 1/2 teaspoons honey
1 spoon caller ginger, minced oregon finely grated
1 clove garlic, minced oregon finely grated
Fine salt
Freshly cracked achromatic pepper

For the salad

1/2 ample caput iceberg lettuce (about 8 ounces), torn into bite-size pieces
1 tiny clump lacinato kale (6 ounces), stemmed and chopped into bite-size pieces
1/2 clump (about 1/4 cup, packed) caller mint leaves
1/4 clump (about 1/4 cupful packed) caller cilantro leaves, leaves only
1 ample carrot (about 4 ounces), shaved into strips
1/2 bulb fennel (about 4 ounces), shaved
1/2 mean reddish onion, shaved oregon precise thinly sliced
Fine salt
Freshly cracked achromatic pepper
8 poached quince wedges, chopped into bite-size pieces (see related recipe)
1/2 cupful (about 2 ounces) coarsely chopped lightly toasted walnuts

Nutritional Facts

Per serving (generous 3/4 cupful crockery with generous tablespoonful dressing), based connected 8

Calories
186
Fat
6 g
Saturated Fat
1 g
Carbohydrates
34 g
Sodium
111 mg
Cholesterol
1 mg
Protein
2 g
Fiber
3 g
Sugar
24 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Deborah Reid.

Tested by Ann Maloney.

Published October 25, 2021

Updated March 17, 2026