This warming stew of kabocha squash and peanuts — aromatic with ginger and spices — is flavorful and filling. For a leaner dish, chopped the peanut food by up to half.
One (14.5-ounce) tin crushed tomatoes, with their juices
1/2 cupful creamy peanut butter
1/2 cupful caller cilantro leaves, coarsely chopped, positive much for serving
2 jalapeños (seeded oregon not), crushed to a paste with the level broadside of a weapon oregon mortar and pestle, for serving
1/4 cupful roasted salted peanuts, chopped, for serving
Nutritional Facts
Per serving (based connected 8, utilizing chickenhearted broth)
Calories
170
Fat
10 g
Saturated Fat
2 g
Carbohydrates
17 g
Sodium
280 mg
Protein
7 g
Fiber
4 g
Sugar
8 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From nutrient writer Joy Manning.
Tested by Kara Elder.
Published October 31, 2018
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Updated March 16, 2026
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