Jennifer Aniston breaks 'extreme' fear of flying with hypnosis: Does it work?

Jennifer Aniston is revealing however she managed to get implicit her fearfulness of flying, arsenic formation anxiousness heightens amid caller aviation news.

In a caller interrogation with Travel + Leisure, the actress, champion known for her relation arsenic Rachel Green successful "Friends," shared that though she loves to travel, she has an "extreme fearfulness of flying."

Aniston would travel tiny rituals portion boarding an airplane, including tapping the extracurricular of the craft with her close thenar and stepping onto the level with her close foot.

AIR TRAVELERS WHO FEAR FLYING REVEAL THEIR TOP RITUALS BEFORE BOARDING A PLANE

But the histrion revealed that caller hypnosis therapy has taught her to discontinue those superstitions – and it’s proven effective.

Aniston tells Travel + Leisure that she has an "extreme fearfulness of flying." (Instagram/@jenniferaniston; iStock)

"I person not been doing the close hand, close ft — and present it's shockingly good!" she said.

Aniston shared that she practices enactment enactment to get done agelong flights, and volition get up from her seat, locomotion astir and stretch.

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"Plugging into a bully meditation tin get you through," she added.

Aniston (not pictured) recommends listening to a "good meditation" portion flying. (iStock)

Jonathan Alpert, a Manhattan-based psychotherapist and author, commented connected the usage of hypnosis to easiness question apprehension, mentioning that he’s worked with patients who person besides struggled with a fearfulness of flying.

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"Although I bash not usage hypnosis, I’ve known immoderate therapists who person had occurrence with it," helium shared with Fox News Digital.

"It's important to enactment that it’s not a magic slug similar immoderate radical mightiness think."

A psychotherapist says that targeting the basal of anxiousness volition assistance conquer "irrational thoughts" astir flying. (iStock)

Addressing the basal of anxiousness is much important successful helping to situation "irrational thoughts," according to Alpert.

"I thin to absorption connected behavioral techniques and cognitive strategies – proven, applicable methods that physique assurance and assistance destruct anxiety," helium said.

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"If hypnosis serves arsenic a catalyst for idiosyncratic to reframe their fearfulness and consciousness much successful control, fine. But excessively often, radical are looking for a speedy hole alternatively of moving to really fortify their mindset."