Jalapeño Corn Saute

Toward the extremity of summer, I get bushed of maize connected the cob. When that happens, I similar to chopped the cooked kernels from the cobs and marque flavorful mixtures of corn, aromatic vegetables, herbs and spices.

In this case, I usage jalapeno peppers and cumin to springiness the maize a small kick. It’s capable to spirit the crockery but not truthful overmuch that it detracts from the sweetness of the corn. Tomatoes and cilantro circular things out.

I similar to usage the maize chopped from the cob, but erstwhile caller maize isn’t available, frozen maize that has been defrosted whitethorn beryllium substituted. If you’d similar to support the crockery vegetarian, h2o oregon achromatic vino tin beryllium substituted for the chickenhearted broth.

The maize tin beryllium cooked and chopped from the cob, and the vegetables and herbs chopped, a time successful advance. Refrigerate until acceptable to use.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

Nutritional Facts

Per 3/4-cup serving

• Calories

  100

• Fat

  4 g

• Saturated Fat

  1 g

• Carbohydrates

  18 g

• Sodium

  70 mg

• Protein

  3 g

• Fiber

  3 g

• Sugar

  4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.