Italian Tuna and Rice Salad

2 weeks ago 8

Democracy Dies successful Darkness

This look works the mode it is written. But you could personalize it a small without doing immoderate damage. We've served it lukewarm alternatively of cold, skipped the capers, forgotten astir the tomatoes, adjacent substituted canned for caller tuna.

Adapted from "The Jewish Kitchen," by Clarissa Hyman (Interlink, 2004).

Ingredients

measuring cup

Servings: 4-6

For the dressing

6 tablespoons extra-virgin olive oil
1 tablespoonful balsamic vinegar
1 clove to 2 cloves garlic, finely chopped
Salt and freshly crushed achromatic pepper

For the salad

About 1 cupful earthy long-grain oregon 4 cups cooked atom (white oregon brown)
1 lb tuna steaks
Olive oil
Salt
14 ounces jar artichokes successful oil, drained and rinsed
About 4 ounces (24 large) achromatic and/or greenish olives
4 plum tomatoes
1 tiny reddish onion
2 tablespoons capers (optional)
Torn caller basil leaves
Baby lettuce oregon spinach leaves (optional)

Nutritional Facts

Per serving (based connected 6)

Calories
315
Fat
17 g
Saturated Fat
2 g
Carbohydrates
20 g
Sodium
427 mg
Cholesterol
34 mg
Protein
21 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Jewish Kitchen," by Clarissa Hyman (Interlink, 2004).

Tested by Renee Schettler.

Published March 11, 2026