Italian Chopped Salad

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Consider this the instauration for an easy-to-toss-together Italian-style salad, and past fto your imaginativeness instrumentality over. If you tendency a meatier salad, adhd 1/2 cupful of chopped salami oregon ham. Kick up the umami with a tablespoonful of rough-chopped capers oregon anchovies. Think it needs much bite? Toss successful thinly sliced reddish bulb oregon gaffe a spoon of minced ail into the dressing.

Refrigerate the crockery and dressing, successful abstracted airtight containers truthful the lettuce does not wilt, for up to 3 days.

Ingredients

measuring cup

Servings: 2 (4 broadside salads)

For the salad

4 cups (10 ounces) coarsely chopped romaine lettuce
1 cupful (about 5 ounces) cherry tomatoes
1/2 cupful (about 3 ounces) canned chickpeas, drained and rinsed
1/4 cupful coarsely chopped pepperoncini
1/4 cupful coarsely chopped Kalamata olives (about 12)
1/4 cupful (about 1 ounce) shredded part-skim mozzarella cheese
2 tablespoons finely chopped caller flat-leaf parsley
Kosher salt
Freshly crushed achromatic pepper
1/2 cupful croutons (optional)

For the dressing

3 tablespoons extra-virgin olive oil
1 tablespoonful pepperoncini brine
1 tablespoonful caller citrus juice
1 tablespoonful reddish vino vinegar
1 spoon Italian seasoning
1/4 spoon kosher salt, positive much to taste

Adapted from “Stress-Free Family Meal Planning” by Kristen McCaffrey (Page Street Publishing, 2020)

Tested by Ann Maloney.

Published September 21, 2020

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Updated March 17, 2026

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