Isla Bonita Pork Tenderloin

1 day ago 3

Democracy Dies successful Darkness

This spice hitch would beryllium mislaid atop a two-inch double-cut monster of a pork chop: The flavors conscionable can't vie with each that meat. If it's maximum spice interaction you're after, instrumentality with a long, slender pork tenderloin, due to the fact that you tin rotation it each astir successful the rub.

Try pineapple salsa with this subtle blend of spices. It lends a cool, refreshing sweetness.

From "Latin & Caribbean Grocery Stores Demystified" by Linda Bladholm (Renaissance Books, 2001).

Ingredients

1/4 spoon crushed allspice
1/2 spoon crushed ginger
1/2 spoon crushed cinnamon
1/2 spoon grated nutmeg
1/2 spoon adust mustard (optional)
2 twelve-ounce pork tenderloins
Salt
Pineapple salsa (optional; spot look successful directions)

Nutritional Facts

Per serving (without salsa)

Calories
243
Fat
9 g
Saturated Fat
3 g
Carbohydrates
1 g
Sodium
181 mg
Cholesterol
94 mg
Protein
37 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From "Latin & Caribbean Grocery Stores Demystified" by Linda Bladholm (Renaissance Books, 2001).

Tested by Renee Schettler.

Published March 12, 2026

Read Entire Article