Iraqi Haroset

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Vered Guttman's grandma taught her to marque this elemental substance of day molasses (called silan, a thick, saccharine syrup made from pressed dates) and chopped walnuts. It is much pourable than modular harosets, which incorporate fruit, nuts, chromatic and wine.

If desired, adhd a spot of crushed cardamom, arsenic Guttman does.

We recovered day molasses astatine Yekta Supermarket successful Rockville (301-984-1190).

From Washington caterer Vered Guttman.

Ingredients

measuring cup

Servings: 0.75 Makes astir 3/4 cup

1/4 cupful day molasses (silan) (see headnote)
1/4 cupful chopped walnuts
1/4 spoon crushed cardamom (optional)

Nutritional Facts

Per 2-tablespoon serving

Calories
152
Fat
3 g
Carbohydrates
29 g
Sodium
12 mg
Protein
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Washington caterer Vered Guttman.

Tested by Bonnie S. Benwick.

Published March 12, 2026

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