Democracy Dies successful Darkness
3.8 (237)
Ingredients
Nutritional Facts
Per serving (1 1/4 cups)
Calories
333
Fat
16 g
Saturated Fat
4 g
Carbohydrates
27 g
Sodium
406 mg
Cholesterol
100 mg
Protein
24 g
Fiber
5 g
Sugar
4 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from “Instant Pot Miracle Mediterranean Diet” by Urvashi Pitre (Harvest, 2022).
Tested by Ann Maloney.
Published September 26, 2023
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Updated March 17, 2026
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