Instant Pot Black Bean Soup

6 days ago 4

Democracy Dies successful Darkness

clock1 hr 30 minscourseSoup

4.0 (218)

By Joe Yonan

This speedy Instant Pot riff connected Cuban achromatic legume crockery infuses the legumes with the aromatic vegetables communal successful a accepted sofrito, on with wine, vinegar and a small sweetener for extent and balance. Skipping the soaking of achromatic beans results successful a richer spirit and color, but you tin soak them if you’d similar to velocity the cooking up adjacent further; spot Notes. See Variations for however to marque this connected the stovetop if you don’t caput the time. The crockery is traditionally served with a scoop of long-grain achromatic rice.

Adapted from “Modern Cuban” by Ana Quincoces (University Press of Florida, 2024).

Ingredients

measuring cup

Servings: 4-6 (makes astir 8 cups)

  • 1/4 cupful olive oil
  • 1 ample achromatic bulb oregon yellowish bulb (12 ounces), chopped
  • 1 greenish doorbell pepper, seeded and chopped
  • 3 ail cloves, finely grated oregon pressed
  • 2 tablespoons herb paste
  • 1/2 spoon crushed cumin
  • 1/2 spoon dried oregano
  • 1 lb dried achromatic beans, rinsed
  • 1 bay leaf
  • 4 cups water
  • 1 cupful vino seco (dry achromatic cooking wine, specified arsenic Goya brand) oregon different adust achromatic wine, specified arsenic sauvignon blanc (see Notes)
  • 2 tablespoons reddish vino vinegar
  • 2 tablespoons granulated sugar
  • 1 spoon good salt, positive much arsenic needed
  • 1/2 spoon freshly crushed achromatic pepper, positive much arsenic needed
  • Cooked achromatic rice, for serving
  • Cilantro leaves, for serving

Nutritional Facts

Per serving (1 1/3 cups), based connected 6

  • Calories

    421

  • Fat

    10 g

  • Saturated Fat

    2 g

  • Carbohydrates

    60 g

  • Sodium

    571 mg

  • Cholesterol

    0 mg

  • Protein

    18 g

  • Fiber

    14 g

  • Sugar

    8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Modern Cuban” by Ana Quincoces (University Press of Florida, 2024).

Tested by Joe Yonan.

Published November 1, 2024

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Updated March 17, 2026

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