Democracy Dies successful Darkness
3.5 (190)
By Ann MaloneyCookbook writer Gina Homolka points retired that this Instant Pot goulash with beef and macaroni is not the Hungarian goulash she grew up eating with her migrant father. Rather, it is an Americanized goulash that began showing up successful U.S. kitchens successful the 1900s, and it is simply a transverse betwixt a healthier Hamburger Helper and mac and cheese. The macaroni, full wheat oregon gluten-free, cooks successful the multicooker. Homolka recommends utilizing 90 percent thin crushed beef, crushed chickenhearted oregon turkey. As this look is mild, you tin adhd vigor with crushed reddish capsicum flakes, a minced serrano capsicum oregon achromatic pepper, if desired.
Ingredients
Nutritional Facts
Per serving
Calories
463
Fat
21 g
Saturated Fat
9 g
Carbohydrates
44 g
Sodium
387 mg
Cholesterol
69 mg
Protein
25 g
Fiber
5 g
Sugar
7 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from “Skinnytaste One and Done” by Gina Homolka and Heather K. Jones (Clarkson Potter, 2018).
Tested by Ann Maloney.
Published February 1, 2021
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Updated March 17, 2026












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