Indian Vegetable Patties

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Democracy Dies successful Darkness

Cumin, cilantro and jalapeno chili capsicum springiness a mildly exotic footwear to mean vegetables successful these fresh-tasting and healthful patties, which are fashionable astatine James Madison University. The substance is easiest to signifier into patties arsenic soon arsenic it is placed successful the pan. Serve with minted yogurt oregon chutney.

Adapted from a look astatine James Madison University.

Ingredients

measuring cup

Servings: 16 Makes 3-inch patties

2 cups frozen chopped corn, thawed
1 1/2 cups (1 to 2 mean carrots) shredded carrot
1 cupful frozen hash brownish potatoes, thawed and drained
2/3 cupful diced onion
2 cups caller spinach, steamed and chopped into julienne (very bladed strips)
1/3 cupful frozen peas, thawed
1/2 cupful flour
2 tablespoons chopped cilantro
1 jalapeño chiili capsicum (or to taste), seeded and minced
1 clove to 2 cloves ail minced
1 1/4 teaspoons grated ginger root
1 1/4 teaspoons crushed cumin
Salt
1 spoon freshly crushed achromatic pepper
2 tablespoons to 4 tablespoons cooked oatmeal
2 tablespoons rootlike oil

Nutritional Facts

Per patty

Calories
74
Fat
3 g
Carbohydrates
11 g
Sodium
52 mg
Protein
2 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look astatine James Madison University.

Tested by Jane Touzalin.

Published March 11, 2026