Hunter's Stew

5.0 (4)

This earthy and sumptuous stew, adapted from "The Sioux Chef’s Indigenous Kitchen" by Sean Sherman with Beth Dooley, reflects the mode of eating that Native Americans thrived connected for generations earlier Europeans arrived. Traditionally made with people lean, exceptionally eco-friendly crippled meat, on with a savory premix of dried and caller mushrooms and onions, seasoned with sumac, juniper and oregano, and served implicit agleam orangish mashed squash, it makes for a beauteous and nourishing meal. You tin usage immoderate stew chopped of crippled nutrient you person entree to, but if you are relying connected the market store, your champion options volition astir apt beryllium farmed bison, venison oregon lamb.

Refrigerate for up to 4 days.

Juniper berries and sumac tin beryllium recovered astatine well-stocked supermarkets, spice shops and online.

Adapted by cookbook writer and registered dietitian nutritionist Ellie Krieger from “The Sioux Chef’s Indigenous Kitchen” by Sean Sherman with Beth Dooely (University of Minnesota Press, 2017).

Ingredients

Nutritional Facts

Per serving (about 1 cupful stew), based connected 6

• Calories

  325

• Fat

  12 g

• Saturated Fat

  3 g

• Carbohydrates

  7 g

• Sodium

  416 mg

• Cholesterol

  161 mg

• Protein

  46 g

• Fiber

  1 g

• Sugar

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted by cookbook writer and registered dietitian nutritionist Ellie Krieger from “The Sioux Chef’s Indigenous Kitchen” by Sean Sherman with Beth Dooely (University of Minnesota Press, 2017).

Tested by Hattie Ulan.