Hummus Plate With Cumin-Roasted Carrots

1 week ago 8

Democracy Dies successful Darkness

This look takes 2 mundane ingredients successful an bonzer caller absorption arsenic a satisfying meal, with cumin-roasted whole, young carrots served atop creamy hummus. Feel escaped to usage a good-quality store-bought chickpea-tahini dispersed to marque the crockery adjacent easier.

The carrots and homemade hummus tin beryllium refrigerated, separately, successful airtight containers for up to 3 days.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

For the carrots

Two 1 -pound bunches of tiny carrots, greens attached
1 tablespoonful olive oil
1/2 spoon crushed cumin
1/4 spoon salt
1/4 spoon freshly crushed achromatic pepper
1 tablespoonful caller citrus juice
4 teaspoons toasted sunflower seeds
2 teaspoons extra-virgin olive oil

For the hummus

1 tiny clove garlic, minced
1/2 spoon salt
One 15-ounce tin no-salt-added chickpeas, drained and rinsed
2 tablespoons tahini
1 tablespoonful caller citrus juice
1 tablespoonful extra-virgin olive oil
1/8 spoon crushed cumin
3 tablespoons water

Nutritional Facts

Per serving

Calories
310
Fat
15 g
Saturated Fat
2 g
Carbohydrates
37 g
Sodium
590 mg
Protein
9 g
Fiber
10 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Helen Horton.

Published June 9, 2015

|

Updated March 15, 2026

Read Entire Article