Hummus and Pickled Vegetable Wraps

6 days ago 5

Democracy Dies successful Darkness

3.8 (220)

By Joe Yonan

These wraps opposition crunchy pickled vegetables, creamy hummus and a lukewarm tortilla, and instrumentality each of 10 minutes to enactment together, making them an perfect enactment for a speedy lunch. As cookbook writer Salma Hage writes, “In astir Middle Eastern households, a look similar this is practically 2nd nature.” This is super-flexible and ripe for customization: Feel escaped to usage your favourite fillings successful summation to the hummus: chili crisp, cheese, different pickles, antithetic herbs, spices — really, thing you like.

Adapted from “The Levantine Vegetarian” by Salma Hage (Phaidon, 2024).

Ingredients

measuring cup

Servings: 2 (makes 2 wraps)

Two (8- to 10-inch) flour tortillas
1/2 cupful store-bought oregon homemade hummus (see related recipes)
1 mean ripe tomato, cored and thinly sliced
1 mini cucumber, thinly sliced
6 slices jarred pickled beets oregon different vegetables (see related recipes), drained
6 to 8 slices pickled jalapeños (see related recipes), drained
1/4 cupful packed caller cilantro leaves and tender stems

Nutritional Facts

Per serving (1 wrap)

Calories
244
Fat
8 g
Saturated Fat
2 g
Carbohydrates
36 g
Sodium
650 mg
Cholesterol
0 mg
Protein
7 g
Fiber
6 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “The Levantine Vegetarian” by Salma Hage (Phaidon, 2024).

Tested by Joe Yonan.

Published May 31, 2024

Updated March 17, 2026